We want to be easy and convenient at Haute, drop in during regular Studio hours and enjoy a session on your own and at your own pace, Rebounding for even 5 minutes will deliver results and prepare you for a successful sauna as it acts as a pump for your lymphatic system, or jump for 20 to 40 minutes making it an effective workout for all fitness levels. Enjoy a sauna for up to 45 minutes, but even a10 or 20 minute sauna is extremely beneficial to your health. Choose your color for chromotherapy and relax. Finish with Dry Salt Therapy in our active salt room, here again even 5 minutes has many benefits although the salt sessions are set up to last 20 minutes. So come in for a quick session or take more time when it allows. Make Haute Studio your fitness routine, keep it simple, try something new, it should be used regularly for amazing results.