Morning small group classes of 6 people and last about an hour. We offer times at 9:00am, 10:30am and 12:00pm. Afternoons from 1:00pm-3:00pm will be reserved for walk-ins or persons wanting just to sauna or to salt. Evening class sessions are at 4:00pm, 5:30pm and 7:00pm. We supply complimentary glass bottled spring water and towels, we do not have showers and it is recommended that you not shower immediately after infrared sauna or halotherapy. Rebounding class will be instructed by a certified trainer and will last approximately 20 minutes with stretching, this will be followed by going into your private sauna room, choosing a chromotherapy color and enjoy a soothing sauna for up to 30 minutes, the session is finished relaxing on a zero-gravity lounger in our salt room to open and clean lungs, sinuses and skin, 10 minutes can be beneficial but guests can stay up to a half hour.